This course bundle includes 3 heart-opening yoga class videos (45 minutes to 1 hour in duration), one heart chakra guided audio meditation, a set of downloadable heart chakra affirmation cards, and access to our community Facebook group. We will open the heart chakra up to love and compassion through yoga asana, meditation, and pranayama. These classes are accessible to all levels of yoga students and range in physical intensity, but are highly modifiable for all bodies. Reach out to me with questions!
Course Curriculum
Hi, I’m Cassidy!
I will be leading you through this Heart Opening + Love and Compassion course bundle, and I can't wait to connect with you! I am a 200-hour certified yoga instructor, and I have curated this course bundle to be highly accessible and beneficial to most students. You'll be able to dive in to full length yoga classes, meditation, and more on your own time, from the comfort of your own home. Don't hesitate to ask me any questions you might have and connect with me. Let's flow together!